Strength and Conditioning - CF63

(Clicks: 231;website added: Aug 11, 2013)

• LINK: cf63.co.nz
• Country: New Zealand

Description:

CF63 is a core strength and conditioning program centred upon consistently varied functional movements performed at high intensity using Crossfit methods.Anyone can do Crossfit - from elite athletes to a beginner. All workouts can be scaled to suit